Muscle Relaxation

Alleviates Chronic Muscle Tension and stiffness in muscles and joints. Increases range of mobility by encourages joints to relax and open. Heat therapy is known to have a calming effect on the nervous system which allows the muscles to soften and release.  Hot Stones can be beneficial for people who suffer from Arthritis, Fibromyalgia or general muscle soreness.

 

Improves Circulation

Aids in the removal of metabolic waste products that can accumulate in tissues. Enhances oxygen and nutrient flow, supporting tissue healing and recovery. Speeds up the body’s natural healing processes, which can be beneficial for injuries, soreness or inflammation.

 

Pain Relief

The warmth from the hot stones triggers the body’s natural production of endorphins, which are natural painkillers. The treatment offers relief from muscular pain, joint pain, and soreness.  Can help alleviate the pain associated with overuse injuries, such as repetitive strain, and can assist in the recovery from sports-related strains.

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Reduces Stress Hormones

Lowers the body’s overall stress response, promoting a sense of calm and relaxation.
Aids in reducing anxiety and feelings of tension, helping clients experience a more balanced and relaxed state.  Can improve sleep patterns by reducing cortisol levels, helping individuals with insomnia or stress-induced sleep disturbances.

 

Detoxifying `

Supports the body’s natural detoxification processes, helping to expel waste products more efficiently. Can improve lymphatic drainage, reducing fluid retention and the sensation of heaviness or bloating. Can help improve skin tone and appearance by promoting the elimination of impurities.

 

Emotional Wellbeing

Encourages emotional release of held emotions, such as anger, sadness, or anxiety. Helps rebalance the body’s energy, promoting emotional stability and inner peace. Supports mental health by creating a deep sense of relaxation and wellbeing.